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However, if you know who's recipe this is, please let me know. 1 Vegetable Beef Soup ........................................................................................ 100 Grams of Lean Ground Beef Weigh your ground beef and divide into 100 gram portions.

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8 (no ratings) HCG Lemon Mustard Broiled Chicken daily allotment of lemon juice and 1 protein Submitted by KRISTINBROOME Carbs: 7. Bragg's liquid aminos Spinach leaves Strawberry vinaigrette (recipe under "Sauces/Dressings") Marinate chicken breast in liquid aminos; grill on George Foreman Grill.

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First, here is your free hcg download hcg skinny diet cookbook.... Best way to calculate is to take total calorie count and divide it by how many portions the dish will yield. Break up melba toast into small pieces and sprinkle over beef. I use 99% lean organic ground beef and serve it over lettuce wedges. On top gibt's günes Pesto, kleine Cherrytomaten und Mozzarella. 4 Chili 100 grams lean ground beef 1 cup chopped tomatoes ½ cup water 1 tablespoon minced onion 2 cloves garlic crushed and minced Pinch of garlic powder Pinch of onion powder ¼ teaspoon chili powder Pinch of oregano Cayenne pepper to taste (optional) Salt and pepper to taste Brown ground beef in small frying pan, add onions and garlic.